smile and the world will smile back 
That may sound corny, but its true, and I have only, after nearly 40 years of being on this earth learnt this……………….
So in 12 months time I will marry the girl of my dreams, and I can hand on heart say “the love of my life” Rebecca.
She needs more than a ring, she should have medals for putting up with my addiction to alcohol, and the rubbish that goes with it, so this is the deal in the next twelve months i will
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Get my addiction sorted
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Get my nutrition bang on track
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Train wisely to get into the best fitness and figure i have ever been in
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Educate myself on all aspects of mind body and soul
And a big thing is going to be to make my Rebecca smile everyday, so thats it, this time the site will be kept simple, no hours of trying to get a cool website going, the hours I have spent in the past trying to get a cool site could have been spent training, then i would already be slim lol, funny but true, so keep a check on me, pop in from time to time, and feel free to leave comments, advise, or anything else,
thanks for looking
lee
